What This Service Is
A movement-based diagnostic and corrective service. The operator screens how you stand, balance, walk, squat, hinge, and reach. Then identifies the asymmetry, compensation, or restriction that's quietly driving your tightness, soreness, or recurring tweak.
Most people only address injury at the symptom level. The hamstring keeps going. The shoulder keeps grinding. The same calf keeps cramping. The reason is almost never the muscle that hurts. It's the joint above or below it doing the wrong job. Biomechanics work finds that pattern and gives you the corrective work to interrupt it.
This is the service to book before you get hurt, after you come back from being hurt, or when training has stopped progressing without a clear reason.
Who This Is For
- Athletes returning to play after an injury who want the cause cleared, not just the symptom
- Lifters whose squat or pull has stalled despite consistent programming
- Runners with one-sided pain, knee, calf, hip, or low back
- Combat athletes after weight cuts or fight camps who feel asymmetric
- Anyone who keeps tweaking the same muscle group
- Office-based high performers training hard on weekends with chronic stiffness
How A Session Works
- IntakeYou walk in, we talk for ten minutes. Training history, injury history, where it hurts and what makes it worse, what the goal is. Specific. No fluff.
- Standing ScreenPosture from front, side, and back. Pelvic alignment. Shoulder symmetry. Foot pronation. Head position. Photos taken so we can measure progress in session three.
- Dynamic ScreenSingle-leg balance, overhead squat, hinge pattern, lunge, gait analysis. Joint ranges measured at the hip, ankle, shoulder, and thoracic spine.
- FindingsWhat we found, in plain language. Which side, which joint, why it matters, what it's costing your training. Walked through with you on the spot.
- Corrective ProtocolThree to five corrective exercises with the dose, the cue, and where they fit in your training week. Sent to you as a written protocol you can run alone.
- Re-screenMost clients re-screen at four to six weeks. We measure the same joints with the same tests. If the protocol worked, the numbers move.
What You'll Leave With
- A written corrective protocol specific to your asymmetry
- Photos and measurements of your starting baseline
- A clear answer on why the area keeps flaring
- Coaching cues you can use in your own training
- A re-screen date on the calendar to verify progress
How Biomechanics Stacks
The assessment finds the imbalance. The recovery stack helps the corrective work actually take. Most clients pair biomechanics with one or two recovery modalities below.
Pricing & Booking
The initial biomechanics assessment runs 60 minutes and includes the written protocol. Follow-up sessions are 30 or 60 minutes depending on the corrective work programmed.
New clients get 20% off their first session. See all pricing →
Frequently Asked
Book An Assessment In Miami
Biomechanics & injury prevention training is available at both Legendary Recovery locations. Cutler Bay serves athletes from Cutler Bay, Palmetto Bay, and Pinecrest. West Kendall serves Kendall, The Hammocks, and Westchester.
